National Health Center Week
August 9-15, 2020

Yoga Videos

Yoga Videos

Here are two different yoga videos to get your body moving and stretching. Don’t be afraid if you’ve never  practiced yoga before, these are beginner classes meant to be accessible for all. Led by yoga teacher, Melissa Eltringham, from Nashville, TN. Melissa has been teaching yoga for 10+ years. We hope you enjoy Melissa’s classes as she guides you through your practice and helps you find your center. Connect with Melissa further on Instagram at @melissaeltringhamyoga.

Gentle Flow Yoga:

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Level 1 Yoga:

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