National Health Center Week
August 9-15, 2020


Self-Care Through Nutrition Videos

Join Ty Isham, Licensed Dietician, for a heart-to-heart conversation about what it means to be a caregiver to YOURSELF. We cannot take care of our patients, loved ones, and community if we are not first taking care of ourselves.  We know that being a care provider and caregiver during this time of the pandemic has been daunting, even exhausting as it takes its toll on our physical and mental well-being. We’ve been talking about self-care for the last few years, but that can take many forms – not just spa days. Let’s reflect on CARE for ourselves. Ty also shares with us a few videos of simple, nutritious meals you can make with ingredients you probably already have in your pantry! Connect with Ty further on Instagram at @noinsta_Ty.
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Joining Ty is also Nija Clark, founder of The Vegan Way. Nija is an Atlanta native. She believes that cooking, baking, and living gluten-free and vegan can be an easy and rewarding addition to everyone’s lifestyle. Money shouldn’t and doesn’t have to be a barrier to being healthy. Find recipes and more online at or connect with her on Instagram at @vgnway.

Self-Care Through Nutrition: 

Summer Fruit Pop Recipe: 

Blackberry Oatmeal Bake Recipe:

Nutrition During COVID-19 Part 1:

Nutrition During COVID-19 Part 2: 


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