Self-Care Through Nutrition Videos
Join Ty Isham, Licensed Dietician, for a heart-to-heart conversation about what it means to be a caregiver to YOURSELF. We cannot take care of our patients, loved ones, and community if we are not first taking care of ourselves. We know that being a care provider and caregiver during this time of the pandemic has been daunting, even exhausting as it takes its toll on our physical and mental well-being. We’ve been talking about self-care for the last few years, but that can take many forms – not just spa days. Let’s reflect on CARE for ourselves. Ty also shares with us a few videos of simple, nutritious meals you can make with ingredients you probably already have in your pantry! Connect with Ty further on Instagram at @noinsta_Ty.
Joining Ty is also Nija Clark, founder of The Vegan Way. Nija is an Atlanta native. She believes that cooking, baking, and living gluten-free and vegan can be an easy and rewarding addition to everyone’s lifestyle. Money shouldn’t and doesn’t have to be a barrier to being healthy. Find recipes and more online at www.thevgnway.com or connect with her on Instagram at @vgnway.
Self-Care Through Nutrition:
Summer Fruit Pop Recipe:
Blackberry Oatmeal Bake Recipe:
Nutrition During COVID-19 Part 1:
Nutrition During COVID-19 Part 2:
