The past two years have been challenging for everyone; however, we know this has been even greater for those of you serving on the front line of the pandemic and its aftermath. As we recognize the need to ensure we are taking care of ourselves and making time to prioritize our wellness.
Community Health Centers:
The Chemistry for Strong Communities
Yoga Classes (easy flow and level 1)
Here are two different yoga videos to get your body moving and stretching. Don’t be afraid if you’ve never practiced yoga before, these are beginner classes meant to be accessible for all. Led by yoga teacher, Melissa Eltringham, from Nashville, TN. Melissa has been teaching yoga for 10+ years. We hope you enjoy Melissa’s classes as she guides you through your practice and helps you find your center. Connect with Melissa further on Instagram at @melissaeltringhamyoga.
Guided Meditation Videos
Below are a variety of guided meditation videos led by Dinah Simpson. Dinah is a wellness practitioner from the Washington, DC area providing organizational and personal wellness support. She offers guidance on Wellness Programs and strategies to relieve anxiety and stress in the workplace as well as individual support for what may or may not be working in your life right now. Connect with Dinah more through Instagram at @dinahhighkiliving or on her website at www.dinahsimpson.com
Join Ty Isham, Licensed Dietician, for a heart-to-heart conversation about what it means to be a caregiver to YOURSELF. We cannot take care of our patients, loved ones, and community if we are not first taking care of ourselves. We know that being a care provider and caregiver during this time of the pandemic has been daunting, even exhausting as it takes its toll on our physical and mental well-being. We’ve been talking about self-care for the last few years, but that can take many forms – not just spa days. Let’s reflect on CARE for ourselves. Ty also shares with us a few videos of simple, nutritious meals you can make with ingredients you probably already have in your pantry! Connect with Ty further on Instagram at @noinsta_Ty.
reddit fake rolex to ensure its outstanding quality and extraordinary legend of the service life.
Joining Ty is also Nija Clark, founder of The Vegan Way. Nija is an Atlanta native. She believes that cooking, baking, and living gluten-free and vegan can be an easy and rewarding addition to everyone’s lifestyle. Money shouldn’t and doesn’t have to be a barrier to being healthy. Find recipes and more online at www.thevgnway.com or connect with her on Instagram at @vgnway.
We are grateful for all that you do. Be kind to yourself.